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Out of Body Xperience

Over 40 Surviving and Thriving

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Conquering Winter Sports in Your 40s: Thrills Without Spills (and Hot Chocolate Overkill)

Conquering Winter Sports in Your 40s: Thrills Without Spills (and Hot Chocolate Overkill)

Conquering Winter Sports in Your 40s: Thrills Without Spills (and Hot Chocolate Overkill)

Tips on participating and surviving winter sports after 40.

Jan 275 min read

Crushing Fitness Goals After 40: 3 Tips to Get Moving and Stick With It!

Crushing Fitness Goals After 40: 3 Tips to Get Moving and Stick With It!

Crushing Fitness Goals After 40: 3 Tips to Get Moving and Stick With It!

3 tips for crushing fitness goals after 40.

Jan 204 min read

Oops, I Did It Again: Staying Active in Your 40s Without Breaking a Hip

Oops, I Did It Again: Staying Active in Your 40s Without Breaking a Hip

Oops, I Did It Again: Staying Active in Your 40s Without Breaking a Hip

This blog is about staying active after 40 without breaking a bone

Nov 25, 20245 min read

The 40+ Energy Crisis: When Your Couch Becomes Your Best Friend

The 40+ Energy Crisis: When Your Couch Becomes Your Best Friend

The 40+ Energy Crisis: When Your Couch Becomes Your Best Friend

This article discusses a lack in energy after 40 and gives suggestions to combat this situation

Nov 17, 20245 min read

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