3 days in Tokyo: The Ultimate Travel Guide (What’s Worth It and What’s Not)
- Hillary Huyghue-Matias
- 5 days ago
- 9 min read
Updated: 5 days ago
The first time I traveled to Japan, I was in my early 20s and I was so excited because it was my first international trip! I was there for a week and I landed in Tokyo with two overpacked suitcases, zero sense of direction, and with so much youthful energy that I gave the Energizer Bunny a run for its money. I was bubbling with excitement while waiting to board the 14-hour direct flight which would give me my first iconic stamp in my passport. I had no idea that trip would end up launching a lifelong travel addiction and permanently ruining my ability to sit still and stay home. I call that blessing in disguise.
Fast forward twenty years, and I returned to Tokyo in my 40s for just three days as a brief stop on a tour of Asia. This time with a backpack, comfy shoes, and knees that require strategic stair planning. Character development looks a lot like orthopedic awareness these days.
That's growth.
Do you tend to overpack when you travel? Read this article on tips for packing light when traveling.
If you’re traveling to Tokyo for the first time (or returning like me), here’s the ultimate Tokyo travel guide so you can make the most of 3 days in Tokyo. This 3-day Tokyo itinerary is designed for first-time visitors and over-40 travelers who want to see the highlights without burning out. It includes hotel location tips, transportation advice, must-see attractions, and realistic pacing.
Ready? Let's dive in.
Where to Stay in Tokyo: Best Areas for First-Time Visitors
Choosing where to stay in Tokyo can make or break your trip. Especially when jet lag is real and your feet have walked over 500 miles and would walk 500 more, only if absolutely necessary.
Near Haneda Airport (Not Narita)
Haneda Airport is much closer to central Tokyo than Narita. Whether you have a short stay or a long layover, staying near Haneda can save you time, energy, and sanity.
Near Major Attractions
If you want to be in the middle of the action, look for hotels in:
Shibuya
Shinjuku
These areas give you easy access to shopping, nightlife, restaurants, and major subway lines.
Since my stay was so brief, I decided to stay near the airport. My hotel was just one train station stop away from Haneda which worked out well. But for longer and extended stays, I would suggest staying in Shibuya or Shinjuku to get the most out of your Tokyo experience.
Choosing a Hotel
Expect Small Rooms
Tokyo hotel rooms are… cozy. Minimalist. Efficient.
Translation: don’t bring unnecessary luggage. Tokyo will humble your suitcase real quick, so this is definitely not the trip for ‘just in case’ outfits.
Hello minimalism! I'm here for you.
Breakfast Included is a win
Jet lag plus hunger is not the time to wander aimlessly at 7 a.m. trying to decipher a Japanese menu of fish and soup. A hotel with breakfast included is worth every yen. Many offer traditional Japanese breakfasts and Western breakfast options.
What to Do in Tokyo in 3 Days (My Honest Opinions)
There is so much to see and do in Tokyo, so with 3 days you're only scratching the surface. These are the most popular Tokyo attractions for first-time visitors along with my honest “worth it vs skip it” breakdown.
Shibuya Crossing
Yes, it’s crowded, but fascinating.
Yes, it’s chaotic, but organized.
And yes, you absolutely need to experience it in person.
Imagine a life-size version of marching ants crossing the street in perfect unison. It's organized madness at its finest! It's such an iconic, Insta-worthy moment that you'll regret it if you don't film and post it.
My Opinion: Worth it! 👍
Get ready to capture those memorable slo-mo and hyperlapse videos.
TeamLab Borderless or Planets
TeamLab is an immersive digital art experience that feels like stepping into another dimension. Think art meets technology meets human video game.
Borderless and Planets are the most recommended, so choose whichever fits your schedule.
My Opinion: Worth it! 👍
Different and definitely a unique experience. Fun? Yes. Memorable? Yes. Worth doing twice? My wallet said no.
Visit a Japanese Garden
After sensory overload, a Japanese garden is pure calm. The contrast between Tokyo’s energy and its quiet green spaces is something special. You'll be so relaxed that you might be able to save yourself a visit or two to the chiropractor when you get home.
My Opinion: Worth it! 👍
Part of the Japanese experience is visiting a Japanese Garden. Definitely worth it, so find a garden near you!
Hot Baths (Onsen Reality Check)
Many traditional hot baths do not allow swimsuits, which can be surprising for Western travelers. If that’s not your comfort zone, look for modern bathhouses or hotel spas that are swimsuit-friendly.
My Opinion: Skip it! 👎
My confidence has come a long way over the past 40+ years, but that doesn't mean I need to put it on display for everyone to see. Some things don't even need to be left to the imagination.
Street Markets
Tokyo’s street markets are perfect for snacks, souvenirs, and people-watching. You can get a taste of everyday Tokyo life and not just the tourist attractions. Go hungry. Regret nothing.
My Opinion: Worth it! 👍
Get a taste of authentic Japanese street food and find hidden gems. If you're short on time, even an hour or two is worth the trip.
Tokyo Tower
Tokyo's version of Paris' famous Eiffel. See the city and beautiful skylines. You have the option to go inside up to the top level.
My Opinion: Skip it! (Paying to go to the top) 👎
Definitely skip paying the fee to go up in the tower - totally not worth it. The real magic is getting photos of Tokyo Tower from the outside at night, glowing against the city skyline. And both your phone camera and wallet—two very important travel companions —will thank you.
Mt. Fuji Day Trip from Tokyo (Quick Overview)
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A day trip to Mt. Fuji is completely doable from Tokyo and offers a stunning contrast to the city. Views are weather-dependent, but even if you only catch a glimpse of the famous mountain, it’s worth it.
I'll give all the deets on a Mt. Fuji day trip from Tokyo in a separate post. I’ll break down transportation, the best viewpoints, and mistakes to avoid, so stay tuned.
My Opinion: Worth it! 👍
Totally worth it and definitely a highlight of traveling to Japan.
Sample 3-Day Tokyo Itinerary (Balanced + Over 40 Friendly)
Day 1: City Energy + Icons
Shibuya Crossing
Shibuya shopping or café stop
Tokyo Tower (outside photos at night)
Dinner near the hotel
Over 40 Tip: Start strong but don’t overschedule, because jet lag is real.
Don't let jet lag ruin your next vacation. Read this blog on how to combat jet lag especially on long haul flights.
Day 2: Culture + Calm
Japanese Garden
TeamLab (if visiting)
Street market exploration
Evening stroll
Over 40 Tip: Schedule your most physical activity earlier in the day. Remember, you need your knees to sustain you for the rest of your trip.
Day 3: Mt Fuji OR Slow Tokyo Day
Option A: Mt Fuji day trip
Option B: Shopping, street markets, café hopping
Over 40 Tip: Leave space for wandering. Some of the best moments are unplanned.
Getting Around Tokyo: Subway, Suica Card & Transportation Tips
Subways
Tokyo subway stations are built like small cities. They are clean, efficient and easy to navigate. They might look intimidating at first, but Google Maps will be your best friend and will guide you along the way. Make sure you have international cell phone service or purchase a local Sim card so you always have internet.
Pro Tip: Always check the destination of the train on the track and wait for it to come up in English.
FYI: At some point you will inevitably get lost. It’s part of the adventure and a Tokyo rite of passage.
Planning an international vacation and not sure where to start? Check out this blog on planning an international trip.
Buses
Buses are available but less intuitive for visitors. Stick to trains unless necessary.
Suica Card (Must-Have)
Get a Suica card (or digital version) for seamless travel. You can use it on trains, buses, vending machines, and even convenience stores. One tap, no fumbling — a gift to travelers everywhere.
Pro Tip: Every traveler must have their own Suica card. You can purchase the Suica card at a kiosk and fill it only the first time using a credit card. After that, it can only be refilled by using cash. Also, although the machine says it accepts Mastercard and Visa, it might reject some credit cards, so it's a good idea to bring a backup card.
What to Eat in Tokyo (Best Food to Try)
Tokyo is a food lover’s paradise. Even random places are good — really good.
Ramen – comforting and affordable
Sushi – fresh and beautifully simple. Remember you're in Japan, eating sushi is a must!
Grilled Fish – healthy and flavorful
Tempura – light, crispy, and addictive
Even convenience store food has no business being this good. I wouldn't be surprised if Tokyo gave 7-Eleven a Michelin star.
Pro tip: In a nutshell, eat everything. And yes, this is official advice.
What Surprised Me Most About Tokyo
What surprised me most wasn’t the technology or the efficiency — it was that people are incredibly kind and helpful, but don't expect them to speak English fluently. Remember that kindness doesn’t need perfect grammar.
And here’s the thing: they still help you.
A translation app is essential. Download one before you go, and don’t be shy about using it. A little effort and politeness go a long way in Japan.
Final Thoughts: 3 Days in Tokyo is Totally Worth It
Tokyo is one of those cities that stays with you. Even after just three days, you’ll feel like you’ve barely scratched the surface and that’s part of the magic.
Twenty-something me was dazzled by the bright lights, excitement of getting that first stamp in my passport and the bragging rights of saying that I'd officially become an international traveler.
Traveling here in my 40s felt different in the best way — not louder, not faster, just deeper. I noticed more. Rushed less. Packed lighter. And appreciated the balance between chaos and calm.
Tokyo will absolutely leave you wanting more and planning your return before you even board your flight home. Just don't forget your compression socks for this 14 hour flight or your legs will never let you live it down.
Frequently Asked Questions About Visiting Tokyo
Q: Is 3 days enough time in Tokyo?
A: Yes, if you plan smart. Three days is enough to see the major highlights, but Tokyo is huge, so expect to leave wanting more (and mentally pricing your return flight).
Q: What is the best area to stay in Tokyo for first-time visitors?
A: Shibuya and Shinjuku are ideal for central access, food, and transportation. If you have a short stay or an early flight, staying near Haneda Airport saves time and energy.
Q: Is Tokyo expensive for tourists?
A: It depends on your choices. Hotels cost more, but food, transportation, and attractions are surprisingly affordable. Your biggest budget threat will be shopping.
Q: Do I need cash in Tokyo or can I use a credit card?
A: Bring both. Credit cards are accepted in many places, but for markets and small restaurants, cash works best.
Q: Is Tokyo walkable and subway-friendly for travelers over 40?
A: Yes, but expect stairs and lots of walking. Comfortable shoes, pacing yourself, and scheduling physical activities earlier in the day will save your knees but your step tracker will be buzzing like crazy.
Q: Is it hard to get around Tokyo if you don’t speak Japanese?
A: No. Subway signs are written in Japanese and English. Google Maps works well, and people are helpful. A translation app makes things even easier.
Q: Do I need a travel adapter for Japan?
A: Yes. Japan uses Type A plugs (same as US). Voltage is different, but most devices are dual voltage. Bring a universal adapter to be safe.
Have you traveled to Tokyo? If so, what are your top recommendations? We'd love to hear more about your experience.
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Japan Travel Essentials
Wow! 3 days in Tokyo seems impossible but I really like your suggestions and the sample itineraries. Will definitely keep it in mind if I travel to Tokyo and only have a few days. Thank you!
Great tips on Japan! I hope to travel there soon!. 😁