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Out of Body Xperience

Over 40 Surviving and Thriving

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Man with a distressed expression wears a bear headband and neck pillow, holding a red passport with airplane icon. Blue background.

Man with a distressed expression wears a bear headband and neck pillow, holding a red passport with airplane icon. Blue background.

How to Beat Jet Lag Over 40: Smart Travel Tips When Your Body Thinks It’s 3AM

Jet lag hits harder after 40—but it doesn’t have to ruin your trip. Here are 3 smart, funny, and practical tips to beat it and enjoy your travels.

Jun 96 min read

The 40+ Energy Crisis: When Your Couch Becomes Your Best Friend

The 40+ Energy Crisis: When Your Couch Becomes Your Best Friend

The 40+ Energy Crisis: When Your Couch Becomes Your Best Friend

This article discusses a lack in energy after 40 and gives suggestions to combat this situation

Nov 17, 20245 min read

Why Can't I Fall Asleep? The Ugly Truth About Insomnia and Aging

Why Can't I Fall Asleep? The Ugly Truth About Insomnia and Aging

Why Can't I Fall Asleep? The Ugly Truth About Insomnia and Aging

This talks about the trials of insomnia and aging. It also gives a few practical solutions to combat insomnia

Nov 4, 20245 min read

Oh! What Was That? When Your Body Starts Talking Back After 40

Oh! What Was That? When Your Body Starts Talking Back After 40

Oh! What Was That? When Your Body Starts Talking Back After 40

Thought you’d never feel different at 40? Think again. Here’s my hilarious but honest take on aging, unexpected body changes, and embracing midlife.

Oct 20, 20243 min read

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