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Out of Body Xperience

Over 40 Surviving and Thriving

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Feb 34 min read

What No One Tells You About Turning 40: Embracing Change, Fear & Thriving in Midlife

Jan 275 min read

Conquering Winter Sports in Your 40s: Thrills Without Spills (and Hot Chocolate Overkill)

Jan 204 min read

Crushing Fitness Goals After 40: 3 Tips to Get Moving and Stick With It!

Jan 135 min read

Letting Go and Living Lighter: 3 Decluttering Tips for Your 40s and Beyond

Jan 54 min read

Midlife Struggles- 3 Things People Lose Patience For in Their 40s (and How to Cope)

Dec 22, 20244 min read

Embracing New Adventures: Why I Finally Started Pursuing My Passion at 40 and Why You Should Too

Dec 16, 20244 min read

The Time Warp: A Look at Life Then and Now

Dec 9, 20245 min read

Bye, Bye, Bye! Pastimes That You've Left Behind in Your 40s

Dec 2, 20245 min read

Unexpected Adulting: Things You Never Thought You'd Do or Say

Nov 24, 20245 min read

Oops, I Did It Again: Staying Active in Your 40s Without Breaking a Hip

Nov 17, 20245 min read

The 40+ Energy Crisis: When Your Couch Becomes Your Best Friend

Nov 10, 20245 min read

Adulting 101: Navigating the Possibilities of Returning to the Classroom in Midlife

Nov 4, 20245 min read

Why Can't I Fall Asleep? The Ugly Truth About Insomnia and Aging

Oct 28, 20244 min read

Wait...what was I doing, again?

Oct 20, 20243 min read

Oh! What Was That? When Your Body Starts Talking Back After 40

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